When you wake in the morning, you have a choice on how you will greet your day. Take a moment, breathe, and take in the fact that you woke up. Be present, and feel your breath, understand your thoughts, and appreciate your body.
When you wake in the morning, you have a choice on how you will greet your day. Take a moment, breathe, and take in the fact that you woke up. Be present, and feel your breath, understand your thoughts, and appreciate your body.